Lat Pull

1: pull ups 2: Bent over rows 3: lat pull downs 4: deadlifts 5: face pull ups #gymlife

Best way to end a lat pull down set #gym #gymtok #gymhumor

Lat pullover tip: Ditch the short rope! Long rope/two ropes are better for neutral shoulders & pure lat targeting. But for max lat gains, go with the straight b

Lat pulldown is one of the best vertical pulling exercises for the lats, especially for lower lats. Here’s how to properly do Lat Pulldowns to best bias your la

It’s so difficult to feel it in your lats and not your biceps 😤😂

Grow lats! #gym #fitness

Do not do your lat pull downs like this…. Unless you want 0 results❌

Let’s see how much I can lat pulldown today

V-shaped Back Workout🥵🔥 (Save & Share) Here are some of my go to exercises for a V-shaped back💯 Simple but super effective✅ Click the link in my bio to dow

Unfortunate I just have empty muscles for show🤦‍♂️

my back and bis workout

Back day 🔥 #gym #GYM #backworkout #weightlifting #powerlifting #bodybuilding

#topicspotlight

Build a big back 🔥

Back Day Workout ⚔️ Fit Youngla | Code: PRINCE #backday #backworkout #workout

Struggling with pull-ups? 🤔 Try the hollow pose and pull those elbows down! 💪🔥 It's all about activating those lats! Let’s go! #PullUpChallenge #LatWork #Fit

Lat pull down back Gym hacks✅! Gym beginner🤝 #gymtips #GymTok #gymhacks #backworkout #latpulldown #troyjfitness #gymbeginner #troysutton #thetrojancommunity

He Did the Splits in the Air on this Dunk! 🏀🤯 #basketball #dunks #sports

#BackDay #MuscleBuilding #FitnessJourney #NoExcuses #TrainHard

🤝 #gymspotlight #gymtok #fitnessmotivation #fitness #gym