Pause Reps

Want to boost your bench press game? 💪 Try adding pause rep bench press! It targets that tough bottom part of the lift, where your chest works hardest. You'll

530lbs for 10 reps, bench with pause. #gym #benchpress #powerlifting #weightlifting #trending #gymmotivation #andreysmaev

Drop Dante's stats for the Peach Bowl ✍️

573 pounds for 7 reps. #benchpress #bodybuilding #powerlifting #weightlifting #gymtok #gymmotivation #andreysmaev

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Twitch: Danz04#danz04 #funny #viral #troll #streamer

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HYPNOTIZES THE WHAT?😂 #football #funny #haha #fail #sports

DISCIPLINE! #gym