Postoperative Care

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

Wife went into the OR like it was a spa appointment

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

What i STOPPED doing after becoming a dr. These things will help you live a longer, healthier life #health

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi

i- 😳 #spotlight #doctor #comedy

#1 warm up properly #2 listen to sighs of pain #3 recover like you mean it #4 move everyday #5 resistance training is key

Life is crazy! #career #immigrant #lifestory #anesthesiologist

Staying humble as a surgeon💜 #doctor

Anesthesia is always watching the surgeon from behind the drape

Zero risk, full clearance! But wait... Anesthesia says, “I just don’t vibe with their energy.” 😂 Who knew anesthesia had opinions? #MedicalHumor #FunnyDoctors

1: pushing through warm up pain 2: copying pro athlete workouts 3: chasing extreme mobility 4: relying on painkillers 5: stretching cold joints #healthylifestyle