Sports Mobility

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

😳If you’ve neglected exercise and mobility for quite some time, your body may sound and feel like this. 😫Even if you haven’t, as a busy 40+ year old dad, so

Ayo

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Suspension test #electric-scooter #electricscooters #escooter #Scooterkel #electricscooter #allelectricscooter

Would you try it ?

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Bro’s CAKED 😭🙏 #fortnite #fortniteclips #fortnitememes #simpsons #thesimpsons #gaming #xtryguy

🦵Reverse Nordic curls are not easy but your body will thank you for consistently working on them. 😳You may be surprised to know this exercise has many benef

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Arman Tsarukyan is the MOST Flexible UFC Fighter 🤯🥊

How to Keep Your Arm Healthy! #baseball

🫣Looking for a great push-up variation with tons of benefits? 🙌Try the Hand Release T Push-Up. 👍This push-up offers a different challenge and targets more

Guess their biggest weakness... #nfl #football #game #viral