Weight And Health

Did you know chips are the reason your belly is seeps out and not in? If you don’t monitor your food like a grown adult, you’ll never lose weight . #health #tip

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Did you know this? Healthy vs unhealthy! Don’t ever get caught up into the fact that you can eat anything and lose weight. #health #spotlight #nutrition #tips

even in therapy. even alone with someone paid to listen. compression everything. couldn't exist in her real body anywhere.

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if you’re over doing everything right and still not seeing results go read my blog the link’s in my bio

woke up puffy every single day. thought it was permanent. genetic. unfixable.

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Takeaway this fair calorie option for weight loss. Most adults got it wrong. It’s about finding fair fiber and protein options that support you. Follow 4 more.

Stop bingeing on sweets and start portioning. If you space your favorite foods throughout the week, weight loss becomes easy. #foods #fruits

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How do you even train for weight loss? The answer is simpler than think. The split that helped me lose 15lbs is in the caption. Let’s get this to everyone!

#fyp

i built @mayasmethod for the girl who wants to be unrecognizable—but in the best way.

Pringles are best. You know what else is best? You realizing you’re down 10lbs because you started eating healthier. #fitness #health #spotlight #nutrition #tip

I wish I knew these sooner #fyp #wellness #beauty #health #usa

every outfit felt like a performance. the layers. the coverups. the Spanx under jeans.

angle rehearsed. chin forward. body twisted. performing thinness in every photo for years.