sabreW4K3@lazysoci.al to Public Health@mander.xyzEnglish · 20 days agoWe Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thingwww.eatingwell.comexternal-linkmessage-square1linkfedilinkarrow-up12arrow-down16
arrow-up1-4arrow-down1external-linkWe Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thingwww.eatingwell.comsabreW4K3@lazysoci.al to Public Health@mander.xyzEnglish · 20 days agomessage-square1linkfedilink
minus-squarepressedhams@lemmy.blahaj.zonelinkfedilinkarrow-up6·20 days agoCocoa in dark chocolate contains compounds that may promote heart and metabolic health. Dietitians recommend choosing chocolate with a high cocoa content, ideally 70% or more. They also suggest looking for chocolate with a short ingredient list that is low in sugar.
Cocoa in dark chocolate contains compounds that may promote heart and metabolic health.
Dietitians recommend choosing chocolate with a high cocoa content, ideally 70% or more.
They also suggest looking for chocolate with a short ingredient list that is low in sugar.