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Joined 3 years ago
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Cake day: June 10th, 2023

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  • Do smaller workouts in the morning. Get yourself into shape first. I was like you. Just even riding my bike one big ride a week and some very very short (1km round trip with a small hill) rides almost every day. It got me stronger and more able to handle the big rides. Now I get runner’s high after cycling. I also know my limits better