Reset & Rise - Elevate Your Life
Description
Elevate Your Life - Make 2026 your best year yet.
A 3-hour mind-body reset to help you feel calmer, clearer and more in control in 2026
Imagine moving through 2026 feeling calmer in your body, clearer in your mind, and more confident in your choices, even when life gets busy.
The new year is already underway, the question is, what happened to all those great resolutions?
Have the plans to eat better, feel calmer and be more organised already slipped under the weight of everyday life?
If this sounds familiar, this 3-hour event is designed to help you reset - properly.
Together, three experts will help you move through 2026 feeling calm, confident and in control – without getting lost or overwhelmed along the way.
After this work shop you will
Feel calmer in your body within minutes through a live group hypnotherapy session;
Leave with simple breathing tools you can use at your desk, in the car, or before sleep,;
Understand exactly why the 3pm slump happens and how to prevent it without willpower;
Walk away with one clear, aligned action that feels doable, not overwhelming.
What you'll experience
Deep Relaxation and Nervous System Reset
With Stephanie Rother from Infinite Health Concepts
A live group hypnotherapy relaxation session, designed to calm your nervous system and help your body shift out of stress. You'll also learn breathing techniques you can use anytime to stay grounded and present.
How to conquer your 3 pm sugar cravings!
With Karin Littleton from KazLit Nutrition.
Because the 3 pm slump steals your energy, not your character. This practical session gives you the CALM method plus repeatable breakfast/lunch and snack strategies you can actually stick to. You'll learn exactly how to use them—and what to do when life gets messy (back-to-backs, long drives, zero prep).
A powerful 45-minute guided reset for Clarity & Focus
With Karen Hart from Karen Hart Coaching
A powerful process to help you gain clarity, choose your focus, and identify one aligned action you can take forward, without pressure or overwhelm.
Why join us?
Because you deserve to make 2026 your best year yet.
Because you want to move through the year energised, not exhausted.
Because when your mind, body and boundaries are aligned, you show up as the woman you actually want to be.
Because you’re done pushing through, and ready to move forward with intention, clarity, and self-trust.
This is a small, intimate workshop designed for connection and real change. Limited places available to keep the experience personal and supportive.
You don’t need prior experience with hypnotherapy, coaching, or nutrition workshops. Just come as you are.
If you’re ready to stop resetting your goals — and start living them — we’d love to have you join us.
Lineup
Karin Littleton from KazLit Nutrition.
Karin is a university-qualified nutritionist who came into the world of health and nutrition through lived experience. After navigating her own turning points with food, energy and life changes in her late 30s, she discovered the power of personalised, real-food nutrition and never looked back. Now, she helps others do the same. Karin works with people who want to feel more comfortable in their bodies, more energised in their day-to-day lives and more confident about what’s on their plate. Her approach is science-based but refreshingly down-to-earth, with a focus on simple, satisfying meals and sustainable strategies that fit real life. Drawing on her journey, Karin brings empathy, clarity and a whole lot of heart to her work creating a space where people can reconnect with themselves, fuel their bodies, and move forward with confidence.
Karen Hart from Karen Hart Coaching
Karen Hart is a Leadership Coach, NLP Trainer, and former nurse leader with more than 24 years’ experience in healthcare. She specialises in helping women cut through overwhelm, rewire unhelpful patterns, and set goals that actually stick
Stephanie Rother From Infinite Health Concepts
Stephanie Rother is a Hypnotherapist, Naturopath, and Breath Coach who specialises in helping women reduce stress and reconnect with themselves. She blends natural medicine with powerful mind-body techniques to create lasting transformation. At this workshop, Stephanie will guide participants through a gentle hypnotherapy relaxation and calming breathing exercises — giving them the tools to manage 2026 with greater calm, energy, and clarity.
FAQs
Who is this workshop for?
This workshop is designed for women who want to feel calmer, clearer, and more in control as they move through 2026. It’s especially supportive if you’re feeling overwhelmed, stretched thin, or frustrated that good intentions don’t always translate into lasting change.
Do I need any prior experience with hypnotherapy, coaching, or nutrition workshops?
No experience is needed at all. Everything is guided and accessible. You’re welcome to come exactly as you are, no preparation required. Simply wear some comfortable clothes.
What if I struggle to relax or “switch off”?
That’s completely okay and very common. You don’t need to know how to relax for this to work. The hypnotherapy and breathing techniques are designed to gently guide your nervous system into calm, even if your mind is busy.
Will I be asked to share personal information or speak in front of the group?
No. This is a supportive, non-pressure environment. Sharing is always optional, and you are welcome to participate quietly and privately throughout the workshop.
What should I bring?
Just yourself. Comfortable clothing is recommended. If you like, you can bring a notebook and pen to jot down reflections or insights, but it’s not essential. We recommend also to bring a bottle of water. There will be some snacks and tea as well.
Is it more practical or reflective?
It’s a bit of both. You’ll experience deep relaxation and some reflection, while also leaving with practical tools, simple strategies, and one clear action you can take forward into your daily life.
Will this workshop help if I’ve tried goal setting or self-development before and struggled?
Yes. This workshop takes a nervous-system and mind-body approach, rather than relying on willpower or pushing harder. It meets you where you are and helps you create change that feels sustainable and realistic.
QuestionIs this suitable if I’m feeling anxious, stressed, or overwhelmed?
Yes. The sessions are designed to be gentle, grounding, and supportive. If anything feels uncomfortable at any point, you are always free to pause, adjust, or step bac
How many people will be attending?
This is a small, intimate workshop with limited places, allowing for a calm, supportive atmosphere and a more personalised experience.
What if I’m unsure whether this is right for me?
If you’re feeling drawn to the idea of slowing down, resetting, and approaching 2026 with more calm and clarity, that’s usually a good sign. Trust your instinct, this space is designed to support, not push.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
