I have studied so much goddamn math in my life…

…and yet the hardest parts of being a trainer has been a) counting reps and b) subtracting 45 from a number and dividing it by 2.

I’m significantly less convinced by the supposed mechanics of craniosacral therapy - adjustment of the fused cranial joints in particular - but more generally, gentle rhythmic manipulation of lumbar fascia and neurofascia is something I don’t see focused on often in traditional deep tissue massage and subjectively it’s had surprising effect, especially when done by someone who specializes in it. There are a lot of important nerve connections in both areas that gentle, surface-level manipulation can affect. The aspects of craniosacral therapy that are probably bunk are at least not going to hurt you, unlike chiropractic. Worst case, it just won’t do much. I am interested to see if some of the basic manipulation techniques are integrated into other modalities in the future, even though their origin doesn’t hold up to scrutiny. And yes, like other alternative therapies, anyone claiming CST can cure illnesses is a grifter.

Several did show some positive short term effects, but it’s no surprise that several don’t. Dry needling isn’t going to cure pain on its own or work for everyone, much like other forms of bodywork. Individual results vary and it needs to be done over a long period of time alongside other work to restore stability and mobility. A supplementary treatment just needs to be low-risk, accessible, and possibly beneficial enough to try. The risks associated with dry needling are less severe than those of several common PT interventions such as corticosteroid injections. To say nothing of the risks associated with chiropractic.

The lack of a standardized placebo is a problem, yes. This study had pretty good results from using a blunted needle glued in an introducer. The patient feels the sensation of the introducer being pressed against skin and “pistoned” in, but the needle doesn’t actually make contact. In the group of people who had not received dry needling before, only one correctly identified that they had received the placebo.

sameeeee! It’s a form of self-massage, and massage is well understood more generally. it won’t make muscles longer but it’ll help a lot with adhesions, tender points and postural tension.

recently I’ve been getting some great results out of using a harder plastic massage ball for some areas, seems to get deep into my psoas, quads and calves especially. also love using a racked barbell to mobilize triceps, rotator cuff, and hamstrings! it hurts so good!

You’ll find more study in the West of “dry needling”, a technique directly inspired by acupuncture. Here’s one recent review.

I see an acupuncturist because the results for me are great, she’s good at what she does, she does believe in germ theory, she practices in a sanitary way, and she doesn’t claim to cure illnesses. These are the norms for modern licensed acupuncturists. I’m not saying every acupuncturist out there is like this, hokey grifters do exist in alt medicine spaces, and that’s kind of my whole point. It really depends on the practitioner.

It’ll just do other things than other forms of exercise. Some train intensely for flexibility and so stretching is most of what they do! Most athletes except gymnasts, aerialists, etc don’t have the same demand for flexibility and so don’t need as much static stretching. But I think most people could benefit from a few stretches, especially as they get older.

absolutely this!

I also think static stretching has its place in injury prevention for day-to-day sprains and injuries. Longer, more pliable muscles = not tearing your hamstring if you accidentally fall into a split. They can be great teaching tools too, and can incorporate some core training.

But otherwise foam rolling, banded distractions, dynamic warmups get the job done just fine. Even just starting right into a warmup set if the motion feels good already.

this is my general impression too, the origins of the practice is kinda bunk and it’s probably not worth the risk for a lot of people. I particularly dislike that a lot of people will see a chiropractor for pain before they’ll consider seeing a PT.

that being said, there are individual chiros out there that do good work. The main person I go to for non-chiro bodywork, who really knows her shit, sees a chiro herself and highly credits them for her recovery from pretty severe spinal issues. I’d probably see one only if I was referred from someone I trust.

but generally speaking there’s other alternative therapies I’d recommend over seeing just any random chiro. Acupuncture can be a game changer, and is starting to become less “alternative” as some PTs offer “dry needling” now. Craniosacral work can be great for some too, it’s a very gentle form of bodywork that can have a big impact nonetheless. Both of those are a lot less focused on manual adjustment, lowering the risk significantly.

Queer spaces/meetups mostly! Or meeting partners’ partners. Grindr gets a bad rap for not entirely undeserved reasons, but I did meet some wonderful people there too.

early on I mostly just got on with my partner’s partners, didn’t form relationships with all of them but if I like someone, chances are I’ll like their partners too!

I promise plenty avoid the drama. also my god, have you ever talked to a monogamous couple?

The best bathroom I’ve seen is at a nearby brewery. One bathroom for everyone. Toilets on the right, urinals on the left, signs designating which side is which. Each has a stall, with floor-to-ceiling doors and a sturdy lock. It looks more like a locker room from outside the stalls. There’s big circular sink on the way out, with a mirror and shelf on a nearby wall. It’s extremely private in the place you actually do your business, but the remaining area is very visible from the outside and there’s plenty of people around given everyone’s sharing the same space. I cannot imagine a safer way to lay out a bathroom. It’s amazing what happens when you give people privacy.

“oh but what if people shoot up in there” - Sharps disposal box. If someone is shooting up in there, they probably shouldn’t be, but if they are, there’s a safe way to dispose of it. I promise nobody looks at a sharps disposal and decides to start using now that there’s a place to dispose of the needle. Really nice for people who take prescribed medications by injection, too.

“oh but it’s too expensive” - I’ve been lucky to travel enough to see less developed places I didn’t know the customs or language of with bath"rooms" more akin to bath"sides-of-buildings" that I STILL felt safer in than American bathrooms because they have a REAL FUCKING STALL. They’re gender-neutral mostly because (shocker) two bathrooms tend to be more expensive to build and maintain than one.

If legislators really cared about this issue, they’d put resources toward remodeling public bathrooms to at least have decent stalls and better visibility. They aren’t doing that, so that’s not what this is about. It’s just an easy way to pick on a minority by way of creating a boogey-trans-man - Republican business as usual.

He’ll still be arrested or at the least harassed, and that’s the point. The goal is to prevent trans people from using any public bathrooms.

Yea, this is common practice and most of the time you never hear about it, especially if a game is canceled before announcement. Last project I worked on, we couldn’t even take screenshots for our portfolios after it was canceled. Leading to most everyone on the team having a two-year gap where they did great work and had absolutely nothing to show for it.

oh frig you said the funk word oooooooo

Came here to post this, love this video!

Same here! Found a couple really great people on Grindr I’m happily still with a few years later. Met a bandmate there too, lol

Yeah, imo the way those are usually done in schools is worse than useless. Nobody teaches you how to e.g. do a pull-up much less how to progress up to one if you can’t. So a lot of kids get tests thrown at them they can’t pass, then just move on with the idea that they’re physically inferior in some way.

This is broadly true, and the majority of the information in the new dietary guidelines is more or less in line with what we know already and what was recommended before. Protein is a great energy source that keeps you fuller longer, and is especially important if you’re active. But the new recommended range of protein intake is ridiculous. 1.2-1.6 grams per lb of body weight is well above the range that is helpful for bodybuilders, much less average sedentary Americans. Many will meet this with red meat consumption, which has a number of negative health and climate effects that the new dietary guidelines have nothing to say about.

You also really do need fats and carbohydrates for a number of vital body processes, and I think unless they’re active and being VERY careful, someone eating 1.6 g/lb of protein will struggle to get enough fat and carbs without introducing a caloric surplus.

the way I see it Donnie’s the main drug addict threatening invasions, not the fent addict that got pushed opioids for a knee injury that never healed.