Fitness Quotes Quotes

“Just as we diet for a better body, we must also diet for a better mind. The things we look at, read, hear, and the people we associate with, shapes us into the person we currently are. Do you like the mental shape your are in? If not, it's time to get on a mental diet.

Reference: Philippians 4:8”
― Augusta DeJuan Hathaway

“To train the body is to honor the temple that houses the spirit, fortifying it against the storms of life.”
― Aloo Denish Obiero

“THE BEST WAY TO BE FIT IS TO NOT FIT INTO ANY BOX”
― P.S. Jagadeesh Kumar

“Increasing the size of your heart should be more important than decreasing the size of your arse.”
― Allene vanOirschot, Daddy's Little Girl: A Father's Prayer

“The companionship of God’s indwelling Holy Spirit and His Word are the best fitness coaches, because His unconditional love and grace upholds us, fuels us, and sustains us. No diet in the world can give you that!”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“As we learn the habit of putting God first in our fitness, we find freedom from worldly standards and dieting schemes, and we find satisfaction in how He formed us—uniquely and without mistake.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness, and as you make this pivotal change, you discover a new hope because God can do a ‘new thing’ in your fitness.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“There is a higher level of fitness that exceeds satisfaction with numbers or achieving a look, it’s one of service for God’s calling.”
― Kim Dolan Leto, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness

“As I trained you how to walk firm walk and loving your feet by taking good care of it now add warm up & stretching exercises for a sexy lags”
― Nozipho N Maphumulo

“Spend your body's energy like energy is free!”
― Aegelis

“The solution to our challenges lies within our inner soul, becoming a 'Quantum Thinker' is the key to overcoming them.”
― Hemdan M. Aly

“Setting specific goals, finding a workout buddy, varying your routine, and rewarding yourself are all effective ways to stay motivated to exercise regularly.”
― Hemdan M. Aly

“You’ll never be as good as my Lyre Buddies. They understand me; they listen to me; they treat me right; they put me first. And hey, by the way, FitBuddy will be my running companion from now on.”
Ouch. Traded in for a piece of tech.”
― H.C. Roberts, Harp and the Lyre: Exchange

“Friends don't let friends drink calories.”
― Romeo Jeremiah Clayton, Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner, More Muscular Body

“Fitness is not what you have been led to believe it is. The only expert on your body is you and though you may, at times, seek outside specialized help the goals and the drive to get fit and stay healthy must come from you.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“When it comes to exercise we are fighting fire with fire. Inflammation in our body, runs amok, makes us ill. Exercise causes inflammation in the muscles that produce a particular type of protein in response which reduces our sensitivity to interferon which then reduces the body’s inflammatory response. Think of exercise as creating a natural firebreak with a fire we can control and direct in order to stop an uncontrolled fire from spreading and taking over and becoming uncontrollable.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“Of all the animals on the planet we are by far the most adaptive and by far the one most capable of remaking ourselves both inside and out.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“There is no mind/body divide. The two are closely integrated from the ground up. In the past we found it convenient to divide them because one was hidden from us. Unable to observe the mind at work we chose to ignore it and focus on the body. In truth there can be no one without the other.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“We each burn, every day, as bright as a 100W bulb!”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“From sweat to vein nothing was in vain.”
― Genereux Uwabunkonye Philip

“Veins don’t lie the pain wasn’t in vain.”
― Genereux Uwabunkonye Philip

“Let every vein remind you it was never in vain.”
― Genereux Uwabunkonye Philip

“Health is the foundation of performance; fitness is the discipline that sustains it.”
― Wayne Chirisa

“Your body is not a project to perfect, but a vessel to protect, empower, and energize.”
― Wayne Chirisa

“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.”
― Wayne Chirisa

“Longevity is earned through the compound interest of daily movement, nourishment, and rest.”
― Wayne Chirisa

“Fitness is the intersection of faith, science, commitment and self-respect.”
― Wayne Chirisa

“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”
― Wayne Chirisa

“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.”
― Wayne Chirisa

“In the economy of health, movement is currency, spend it daily, wisely, and with purpose.”
― Wayne Chirisa