Social Emotional Quotes

“Just like the Little Dragon, you can choose to feel your feelings and to make positive changes. Everyone has emotions and we can learn to express them in a healthy way. Sharing things that bring you joy and behaving respectfully toward others can help build friendships. Life is more fun when shared with friends.”
― Sheri Fink, The Little Dragon

“Big emotions—like anger, fear, and sadness—can be really uncomfortable. But even uncomfortable feelings are okay. In fact, all emotions are okay. It just takes practice to manage uncomfortable emotions so you can respond in a healthy way.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Navigating conflict is not easy. If you decide to speak with the person you are in conflict with, find a private time and place to talk. Be sure not to involve others in the conflict. Practice what you plan to say so you are calm and confident. Your goal is to speak your truth, take responsibility for your part, and treat others with dignity. This is no easy task, but an important skill to practice over time.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Friendship Truth #3: Friendships have different phases and change over time.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Friendship Truth #6: Everyone makes mistakes.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“No More Dino-BuLLies!”
― Aunt Eeebs and Sprout, Who Stole Second Base?

“Just like the Little Rose, you are unique, special, and beautiful. Seek friends who appreciate you for who you really are and encourage you to be your best; it is in those environments where you will truly bloom and grow.”
― Sheri Fink, The Little Rose

“Just like the Little Gnome, you can choose to look for the good in every season and situation. When you look for the positive in every change, you will always find something to appreciate and enjoy.”
― Sheri Fink, The Little Gnome

“Just like the Little Firefly, you can trust that you will grow up when the time is right. Be yourself and your true friends will love and support you just the way you are. Celebrating magical moments with genuine friends makes life even sweeter.”
― Sheri Fink, The Little Firefly

“Just like the Little Unicorn, you can create magic when you believe in yourself and cherish your friends. Your sparkle is always within you and shines brightest when you spread love, joy, and kindness. Never let anything dim your sparkle.”
― Sheri Fink, The Little Unicorn

“BFF, bestie, buddy—there are many ways to describe friends. But what really makes a “good” or “close” friend? And why do some friendships feel like a cozy robe, while others feel like a scary movie?”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Friendships have different phases and change over time. All we can really control is ourselves. Be the type of friend you want to have!”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“The top of the Friendship Pyramid, Close Friends, is small and may only include one or two friends. That’s because close friends are harder to find, and these friendships usually take longer to develop. Don’t worry if you haven’t found any close friends yet; many girls may not have any until middle school or even later.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Everyone has certain qualities that they are drawn to in friends. Keep an eye out for friends that have the qualities you find important in friendship. And, of course, being a good friend is the best way to attract and keep friends too.”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Friendship Truth #9: You choose which of your friendships to grow. Grow the healthy ones!”
― Jessica Speer, BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships

“Just like the Little Seahorse, you can choose to be courageous. Always speak up for what you want, even if you feel nervous asking for help. When you are brave and ask for assistance, you have the opportunity to make new friends. The world becomes a happier and friendlier place for everyone.”
― Sheri Fink, The Little Seahorse