

Check out Crucial Conversations!
If you do, I think you’d benefit from Starting With Heart and Mastering Your Stories. If you do choose to reply, you could Create Safety by creating a common purpose.
You can also learn to notice your thoughts and impulses so that you can choose more freely.
Mindfulness can help. Defusion exercises can help. Acceptance exercises can help.
Let me know if you have questions!
















Love it.
And the opposite is true of zero. It turns nothing into something.