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Cake day: March 20th, 2025

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  • Overnight Soak for Beans: Soaking your beans overnight is the most traditional method, and it yields the best results. It allows you to cook beans on the stove quickly without sacrificing flavor or texture. To soak beans overnight, put the beans in a pot and cover with water by about two inches. Add 2 tablespoons kosher salt per pound of beans and allow them to soak for 4 to 12 hours, or overnight. Drain and rinse the beans before cooking.

    Short Soak for Beans: If you didn’t plan ahead to soak your beans overnight, don’t fret. You can still get similar results using this quick soak method. To start, put the beans in a pot on the stove and cover with water by two inches. Add salt and bring to a boil. Turn off the heat and let the beans soak for an hour. Drain and rinse the beans before cooking.

    Source

    I also add half a yellow onion to my beans while they cook.















  • This is what I learned in cognitive behavioral therapy.

    For those who cannot afford therapy right now:

    Thoughts shape our emotions, and in turn, our emotions drive our behavior.

    Therefore, to combat problematic behavior, one must:

    1. Identify the facts of the problematic behavior; then,
    2. Identify the emotions driving our behavior; then,
    3. Analyze and challenge the thoughts behind the emotions.

    We do this because many of the thoughts driving our emotions are not accurate and have to be challenged. These false thoughts are known as cognitive distortions.

    Worksheet.



  • “What do you think you should do?” is not about requesting a solution a problem.

    It’s an invitation to self-reflect, which is something that is difficult for almost everyone-- especially those trapped in a mental spiral.

    In cognitive behavioral therapy, you learn that thoughts are what shapes our emotions and our emotions are what drives our behavior.

    This is why it is important to identify cognitive distortions that will exacerbate unhealthy emotions, and consequently, unhealthy behavior.

    I have had to drop a few friends who use their time in therapy exclusively seeking validation and nothing more, because they are afraid of challenging the way they think and behave. They live and breathe cognitive distortions and they really do not like who they are without them.

    Validation is important, but it’s not the end goal of therapy.

    That said, everyone traverses life at different speeds so it’s important to exercise patience and compassion whenever possible.