jumponboard to Fitness · edit-210 hours agohow to improve physique from here?imagemessage-square34linkfedilinkarrow-up142arrow-down116file-text
arrow-up126arrow-down1imagehow to improve physique from here?jumponboard to Fitness · edit-210 hours agomessage-square34linkfedilinkfile-text
I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?
minus-squarejumponboardOPlinkfedilinkarrow-up2·10 hours agoThanks! Feels good to hear! Do you really think that adding muscles in that region can fill the void?
minus-squarederanger@sh.itjust.workslinkfedilinkarrow-up3·9 hours agoI think it’s certainly worth trying before having anything surgical done. Dr. Mike Isratel on YouTube had some skin removed from his “love handle” area and he said the recovery was pretty brutal.
Thanks! Feels good to hear!
Do you really think that adding muscles in that region can fill the void?
I think it’s certainly worth trying before having anything surgical done. Dr. Mike Isratel on YouTube had some skin removed from his “love handle” area and he said the recovery was pretty brutal.