JoleeeM to science · 2 years agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square56linkfedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleeeM to science · 2 years agomessage-square56linkfedilink
minus-squareHeapOfDogslinkfedilinkarrow-up2·2 years agoIt varies person to person but yes (personal experience)
It varies person to person but yes (personal experience)