JoleeeM to science · 2 years agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square56linkfedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleeeM to science · 2 years agomessage-square56linkfedilink
minus-squarePratai@lemmy.cadeleted by creatorlinkfedilinkarrow-up2arrow-down1·edit-22 years agodeleted by creator
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