

I did some poking into Dr Glandt’s publication history:
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2025 — Myths and Facts Regarding Low-Carbohydrate Diets. Summary: review/opinion paper addressing common claims about low-carbohydrate and ketogenic diets. DOI: https://doi.org/10.3390/nu17061047
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2024 — Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit. Summary: clinical audit of a very-low-carbohydrate ketogenic program for prediabetes and type 2 diabetes. DOI: https://doi.org/10.4102/jmh.v7i1.87
































I’m not talking about your weight, I’m talking about the fuel source for the brain. The body runs on fat, the brain runs on fat. It can, when available, also use glucose - but the entire metabolic system tries to keep glucose levels low and consistent rather then spiked and high.