I love to write and optimize. Sharing experiments and lessons on systems that make life smoother, calmer, and more effective. Always up for a good conversation!

Started running to dodge a heart attack. Now racing every country in Europe — 13/44 done. Data-driven race guides & weather nerdery. euroslam.run

Y'all click on the link on my stories to join my luffa chat channel for more psychedelic discovery and teaching

I write about relationships, family, emotions, and the everyday experiences that shape our lives.

Sourcing & market insight for global nutraceutical ingredients. Focus on raw material supply, pricing trends and B2B trade