20170202
1 min readFeb 3, 2017
“Helen”
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3 RFT of:
400m Run
21 Kettlebell Swings (M:53#/W:35#)
12 Pull-ups
*16 minute time cap.
Result: 13:12 RX
Written by Ajay Sankaralingam
IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).
