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Ajay Sankaralingam

Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).

20170203

1 min readFeb 3, 2017

One cycle is:

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3 minutes to complete:

15 Toes to Bar
75 Double Unders
Max Reps Burpees
*Perform 3 cycles. Rest 2 minutes between cycles. Score is burpees per cycle.

Result: 11 + 10 + 7 @ 50 DU’s

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Ajay Sankaralingam
Ajay Sankaralingam

Written by Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).