I survived a narcissistic mother. Then a partner. Then a boss.

It took me years to understand that what I experienced wasn't love - it was a system. A predictable, repeatable pattern that I kept falling into because nobody taught me to recognise it.

I got out. Built a life. Got married. Two kids. Still healing.

Now I write for the one person who desperately needs to read this.

📩 Every week I send one clear insight on narcissistic dynamics - to understand what really happened and come back to yourself.

Also writing at https://christinesander.substack.com/