I Make The Fitness Content.

Passion for lifting weights. I primarily write articles about muscle hypertrophy.

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

Microbiologist, age 71. Author, DumpingIron.com. Founder, pdmangancoaching.com. I help people get lean, fit and strong in 1 hour/week. 1700+ clients.

Coach, author, professor, lecturer, athlete, American record holder.