Writer and university professor researching the human condition, generational studies, human and animal rights, and the intersection of art and psychology

I help women passionate about holistic wellness eat intuitively, reclaim their time & energy, & find confidence in their bodies and choices.

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com

Editor, writing mentor, journalist and book author. Former media exec and past editor-in-chief of Live Science and Space-dot-com.

For people who can't quite live mindfulness yet. Mindful Monday, every week: 3 quotes, one real practice, one honest story. 2k+ readers → https://bit.ly/Be_Here

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New York Times bestselling author of sweary self-help | Find me on Substack: https://sarahknightauthor.substack.com