Wellness lover , passionate about movement and consistency . Sharing my journey , one mindful at a time .

Author of "When I was a Fox & Life was Totally Awesome". Chapters released weekly on Substack: https://thetotallyawesomeafter.substack.com/t/when-i-was-a-fox

Former personal trainer & CSCS health/fitness writer as seen in TIME, MSN & more. Evidence-based tips from someone who actually worked in the industry.

My name is Muhammad Hashir, an expert writer and key observer, of all self improvement niche.

I'm a psychologist who writes about personality, human behavior, and the ideas that help us better understand ourselves and the people around us.

I am a passionate storyteller of real life, sharing thoughts deeply rooted in my personal life, healthy lifestyle, nature, fitness, and mental wellness.

Writing about business, technology, life, and ideas that inspire new perspectives.

My name is MAK. I am a Chemical Engineer currently working as a Process Engineer (Deputy Manager) in the cement industry. I love stories