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Nancy Gitonga

Nancy Gitonga

I love sports, stories and podcasting

I Stopped Running

3 min readSep 18, 2024

It’s a weird headline but it’s true.

My story begins with the love I have for sports. I have been able to participate in a few such as football, basketball, volleyball, hockey, bike rides and athletics. The passion started from a young tender age of probably about 6 or 7 years old.

I was heavily influenced by my upbringing where the ratio of boys to girls in my area was about 4:1. Therefore we majorly played all games that the boys did because my girlfriends and I found their games so interesting especially because it was mostly competitive and the numbers of players helped.

Any way, Let’s go back to running. I did that from primary school to High school then stopped during campus. Story for another day then resumed when I started working. You can ask why here.

The love for running became consistent mainly due to the community I had and also I could do it by myself even with no company as it became my stress reliever when things got tough. Plus I hail from the city of Champions so we can say that’s an added advantage.

Then I STOPPED

The answer to this was I was made redundant in early 2023 and I couldn’t wrap my head around it. The sadness cut so deep and nothing made sense. I lost my sense of purpose mainly because I used to think if everything didn’t work out, my fall back was to immerse myself into work and running was my avenue to relax. I realized later that it was a ‘god’ I had believed in sorting all my issues.

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Since everything that made sense because I was working stopped making sense. Especially when the many calls I had stopped coming in, I felt not important to people and basically my parents or partner would call. With everything I forgot about me and what I needed to release the pressure.

Anyway the story here is that I stopped running. I stopped running away from my fears, from the emptiness and pain I had. The small support system I had, gave me strength to realize that life moves on and there is something else I would do during this season.

During one of my conversations with someone they made me remember that I should do the things that I was able to do when I felt my head was going to explode.

Then I resumed running.🙌🙌🙌 First through my friends gym. Then when I finally settled and accepted my fate, I remembered my love for running. There was this group on Instagram that I started following mainly because I loved the I joined a community of runners/walking buddies. Not knowing anyone there, the club was very accommodating and welcoming and that’s how I resumed running.

As I am writing this, I have done about 4/5 runs with them and the first run I felt like now my lungs were going to collapse. I discovered that instead of running my target of 6km I got lost and found myself doing the 12 km . But, any who I got a friend who was sent by God- yes I am a believer, she walked with me the whole way when my knee almost gave up and made me come back again and again.

The point here is I stopped running but I am BACK. Though in a definitely slower pace, I still feel better about it. This is because I am able to feel myself again and it gives me the perspective that seasons changes and we should embrace with the gift that God gave us.

The next stories will be in the following runs I have done and how I felt.

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Photo by Zac Ong on Unsplash

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Nancy Gitonga
Nancy Gitonga

Written by Nancy Gitonga

I love sports, stories and podcasting