Fiona Spence | Energise My Life·Apr 28The Highs and Lows of a Run StreakI love my run streak. It keeps me running through the winter when motivation is hardest to find, and it keeps me consistent in a way that…
Fiona Spence | Energise My Life·Apr 21When Is the Best Time to Run?Ask most runners when the best time to run is and you’ll get a different answer from everyone. Science also has a view. Your body has a…
Fiona Spence | Energise My Life·Apr 14Why I Run Every DayI came across run streaking by accident. I was looking for a new challenge, had no idea what I was getting into, and it ended up being life…
