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2 Types of athletes – which one are you?

2 min readMar 28, 2018

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“I have this rage to master my craft” – Russell Wilson, Seattle Seahawks Quaterback

^^ Love that quote from Mr Wilson there and kinda ties in nicely with todays email,

cuz when it comes to OCR, and most sports actually,

there are only really 2 types of athletes

those who seek awards, admiration & accolades above all else

and those that love their sport and are driven, (obsessed some might say!) to find out how well they can do

It matters not which type you are to be totally honest

but consider this

The first athlete tends to be fuelled by their ego,

for example they are THRILLED when they receive recognition & praise, but absolutely devastated when they don’t

whilst the second athlete is always in the process of striving, is committed to growing & learning & striving to become the best version of themselves regardless of the end result

whether it be

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performance enhancing nutrition

stress response simulation

Obstacle skills

mental edge

better endurance plan

The second athlete is a student at all times to and is committed to bettering themselves across these 5 key areas

whilst keeping the ego out of it

Moral of the story?

its ok to keep your eye on the prize

but focus more on the process of becoming a better obstacle racer and not the outcome

Sam

PS – incase you missed it last week, heres the link to learn to my blog about the best ways to get over obstacles more effectively

a few minor tweaks here and there to your technique and you’ll instantly become more energy efficient on them

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Sam Winkworth
Sam Winkworth

Written by Sam Winkworth

Coach. Trainer. Lover of OCR & off-road running. Author 📚& Race Director of Dirty Rotten Scramble Races