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Sam Winkworth

Sam Winkworth

Coach. Trainer. Lover of OCR & off-road running. Author 📚& Race Director of Dirty Rotten Scramble Races

Perfect conditions (but it’s false)

2 min readJul 14, 2018
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This weekend everyone was in vibrant mood after running obstacle races up & down the country

and quite right too

The sun was out, the guns were out, the mood was happy,

and yep the obstacles were easy

It was perfect conditions at the weekend for obstacle course racing

It’s very easy to get lulled into a false sense of security when the weathers like this

Thinking you’re a total bad ass at obstacles.

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^^ trust me I’ve been there

It’s a completely different story in wet weather conditions when the same obstacles are slippery & caked in mud

The rope is so muddy you can’t even grip it, and the walls are so ridiculously slippery you can’t get decent foot purchase

A total game changer

and when that’s the case? You’ll need more upper body strength & grip endurance for those skill based obstacles

If you’re not bothered about completing obstacles and just want to run round for fun with your family then fine

But if you want to complete obstacles and. up-level with your OCR fitness then you’ll want to head on over to OCR Virgin

It’s already helping loads of beginners & intermediates out with their OCR fitness

Enjoy the weather but keep it real :)

Sam

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Sam Winkworth
Sam Winkworth

Written by Sam Winkworth

Coach. Trainer. Lover of OCR & off-road running. Author 📚& Race Director of Dirty Rotten Scramble Races