Light the Fire in Your Vinyasa Flow

That heat, that heart-filled, soul-catching, delicious, sparkly fire begins with breath. The ujjayi Darth Vader whisper ocean breath. This breath is your beginning, your foundation. This breath is where your vinyasa will flow and change and build. If there is no breath, there is no place for the vinyasa to grow. Vinyasa without breath is just exercise. Breath gives you purpose, focus, and power.

After breath, the core. During a yoga practice, every move you make involves the core. It is what enables you to stand in mountain pose with your feet pressing into the ground and your tailbone curled in. It is what empowers you to lift your body up as you reach your foot forward from downward dog to lunge, making your toes meet the earth with grace instead of force. The core creates fire in the belly and the fire spreads with the help of a strong, solid breath. In Forrest yoga, we even begin our yoga practice with the core, so that the heat we make there is activated right away, and this makes it available for every pose afterward.

The last element necessary for staying lit up is time. You have to give your body time. Be in warrior I for a full five breaths. Feel the quadricep working. Notice your heels pressing into the ground as…

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