Baseline Health Protocol

A simple framework for ageing well: identify what’s missing, cover the spokes, and let the body heal itself. The Health “Protocol Wheel”.

This is just an idea of mine on what I need to do to top up supplements because of the ageing process. It is maintaining health and replacing the metabolic processes that I have now with what I had when I was 30 years old. I noticed that my energy was starting to shift. My sleep patterns were changing. I was sleeping less and starting to get lethargic during the day. Such that even gardening starts to be a burden to get started, then you know you are in trouble.

For a human brain to know everything about health, which only thinks in fragments, because one does not have the full pattern for the required health body, brain and mind, I needed to get help from my friend called Chat. I knew Chat had the full health pattern, so I asked it what is required for one to be at full potential in body, brain and mind at all times. I gather, what one needs to know about is the “Protocol Wheel”.

Protocol Wheel? What’s that I asked. What are the elements in the wheel? Can you list it for me, please?

· Mitochondrial Energy → NAD⁺ boosters, CoQ10, PQQ, R-lipoic acid.

· Methylation & Homocysteine → methyl-B12, methyl-folate, B6, riboflavin, TMG, choline.