Mel Carriere is a writer/mailman/rum-soaked scalawag (in no particular order), exiled to Colorado, where he pines in the pines for his California palms of old.

Former personal trainer & CSCS health/fitness writer as seen in TIME, MSN & more. Evidence-based tips from someone who actually worked in the industry.

I write a little bit of everything. Currently working hard to get that cute little book icon next to my name.

Author, communications expert and publisher of Changemakers Books, Tim is now a full time Mature Flaneur, wandering Europe with Teresa, his beloved wife.

A sarcastic teller of stories.

Daily Beast, NY Daily News, NY Times contributor. Defender of hard-working immigrants. Old Greenwich Village hippy. Curmudgeon first class.

Author | Advocate for Kindness, Respect & Freedom | Human Potential Coach | Connect with me here: www.bemoreconscious.com

Brand Nerd. Waiting for the fat lady to sing ! Dyslexic - is it there or their. Passionate about making time to just think!! Sadly thinking hasn’t helped much.