John David Balla, PhD·Jul 3The 3-Question Test That Catches Your Brain in a LieMost of your mind runs automatically, below awareness. This tool — three words distilled from Albert Ellis’s REBT — lets you interrogate…
Anne Perry·Oct 30, 2025The A-B-Cs of Psychological Well Being: “B” is for Belief Systems— This is the second installment in Anne Perry’s series, which explores essential questions about wellness, and mental health, using an…
Jordan Crago·Nov 10, 2024A mindfulness-based REBT?I’ve struggled with depression and low mood since I was a little boy, and throughout my twenties I tried everything to overcome it; moving…
Jerald W. Blackstock First Person Reflections·Oct 28, 2024The Case Against Religion — Albert EllisIt Ain’t Rocket Science…
