Appliedfitnessinc·May 1, 2023How to stop snacking on junkLet’s talk about cravings for junk food — and what you can do to beat them.You know what I’m talking about… you’re sitting at your desk at…
Appliedfitnessinc·Feb 15, 20237 Easy Ways to Drop 100 CaloriesLosing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you…
Appliedfitnessinc·Dec 18, 2022Better than perfectionDo you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount…
Appliedfitnessinc·Dec 7, 20225 Secrets to Faster Fitness ResultsAll workouts were not created equally. Here are 5 secrets to achieve faster fitness results…
Brian Meisenburg·Sep 10, 2022Is this sticky goo building up in your body?Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!
