Appliedfitnessinc·May 1, 2023How to stop snacking on junkLet’s talk about cravings for junk food — and what you can do to beat them.You know what I’m talking about… you’re sitting at your desk at…
Appliedfitnessinc·Feb 15, 20237 Easy Ways to Drop 100 CaloriesLosing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you…
Appliedfitnessinc·Dec 18, 2022Better than perfectionDo you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount…
Appliedfitnessinc·Dec 7, 20225 Secrets to Faster Fitness ResultsAll workouts were not created equally. Here are 5 secrets to achieve faster fitness results…
Brian Meisenburg·Sep 10, 2022Is this sticky goo building up in your body?Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!
Brian Meisenburg·Aug 26, 2022Healthy Habits QuizRaise your hand if you love a “how am I doing?” quiz. (I know I love them!)
Brian Meisenburg·May 20, 20225 Ways To get Back On TrackHave your weight loss results stopped? Or never got started?
Brian Meisenburg·Mar 20, 2022Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.Back to when you set your goals for 2022 at the beginning of the year.
Brian Meisenburg·Feb 27, 2022SO close!There is one reason why most people haven’t yet reached their goals, and it’s a simple one.
