InStreet SciencebyJames Street·Nov 2Comparing Athletic Performance by Gender and Implications for Transgender CompetitionI recently wrote about the controversy of transgender athletes in sport. As part of that article I pointed to a commonly used graphic…
Tülin Altınoluk·Sep 27Hey, Sinnerman, where you gonna sleep? — decoding sleep, recovery, and readinessI’ll admit it: Jannik Sinner is my favorite athlete. But that’s not the only reason he ended up at the beginning of this article. What…
Lawrence "LoJo" Johnson·Aug 17URBAN ASCENT: One More — The Discipline To StopThere is a moment in a good workout when everything starts to agree.
InBeSundbyPaul Osei-Owusu·Aug 11What Caffeine Actually Does To A Workout, And What It Quietly CostsCaffeine is not an energy source. It contains no usable calories and adds nothing to the fuel available to a working muscle. What it does…
Vincent Tesi·Jun 4Olympic Committee Sets New Regulatory Standards for Male and Female AthletesWhen the 2028 Summer Olympic Games begin in Los Angeles, CA, specific rules have been established regarding the competitive event…
InBeSundbyPaul Osei-Owusu·Jun 2The Science Behind Sleep and Physical PerformanceA single night of inadequate rest can reduce aerobic capacity by up to 30%. That finding alone reframes sleep from a passive necessity into…
The Opinion Board·Jun 1Your Gym Is Training You For Instagram, Not Real LifeModern fitness culture builds bodies that look strong in photos but collapse under real-world physical demands
Fabio Miguel·May 18Winning the League and Feeling EmptyThe court was full. Players, staff, fans, noise, cameras, preparations. There were smiles and sighs of relief everywhere — we won the…
InEast Bank EpitaphbyTaylor Hamilton·Apr 30Pickleball for allPickleball is an up-and-coming sport for retirees. While many people have decided it’s exclusively for the 55+ group, it is truly for all…
Marina Kuperman Villatoro·Apr 23How Can Young Athletes Optimize Their Bodies for Maximum Performance Every Day?It’s not about pushing harder it’s about understanding your body, building smart habits, and learning how to show up consistently at your…
