Claudia Koomson·Oct 6, 2025ASA! Means to Dance — My Fitness Journey Began on Juneteenth 2025ASA! fitness classes at Cumbe with Dianne Adkins-Forte gave me the energy I needed to get back on track.A response icon2A response icon2
Manifesto Minds·Jun 25, 2023Get Your Groove On: A 5-Day Agile Dance Fitness Program to Fuel Your Passion!Hey there, dance fitness enthusiasts! Are you ready to unleash your moves, sweat it out, and get into the rhythm of a healthier, fitter…
Richa Jauhari·May 17, 2022How Dance Fitness helped during LockdownIt’s not wrong to need or want a break from the virtual life. Here we capture how and why some BollyX members pursued required or chosen…
jules-thedancersworkout·Mar 3, 2022WHY WE DANCE — PART 4Not going to lie — my parents and grandparents had weight problems.
jules-thedancersworkout·Mar 3, 2022WHY WE DANCE — PART 3I’m still curious WHY WE DANCE. Trying to get my arms around it.
jules-thedancersworkout·Mar 3, 2022WHY WE DANCE — PART 2It took some gut-wrenching soul-searching, but I finally projectile vomited this deeply personal admission:
jules-thedancersworkout·Mar 3, 2022THE DANCER WHO CELEBRATES WITH PURPLE BALLOONSA heart-warming short story about how devastating loss helped this dancer find herself.
jules-thedancersworkout·Oct 17, 2021WHY WE DANCE — PART 5The naked truth for our adult ballet, jazz, and contemporary dancers .
jules-thedancersworkout·Sep 18, 2021DSO’s/Dance Teachers, Cardio for Adult Ballet, Jazz, and Contemporary Dancers — Video 4 shows you…Want to know why so many adult, former dancers go to mainstream gym classes instead of coming to your studio?
