Beatriz Victoria Albina, NP, MPH·8h agoIs It Intuition or Wishful Thinking? Here’s How to TellHave you ever had a gut feeling about something, only to spend the next three days questioning whether you should trust it?
Beatriz Victoria Albina, NP, MPH·Sep 3Stop Judging Your Past Self | Still Stuck Part 2You have done the therapy. Read the books. Learned about your nervous system. Maybe you can finally see your people-pleasing…
Beatriz Victoria Albina, NP, MPH·Jul 30Why Fear of Failure Keeps You StuckMost of us don’t actually fear failure.A response icon1A response icon1
— author·Jul 9i needed her to calm me down. every time. | cuffedshe was not calm. she was containing. calm is a state. containing is labor.
Beatriz Victoria Albina, NP, MPH·Jun 4Why People Get Upset When You Stop People PleasingNot everyone benefits from the healthier version of you.
Beatriz Victoria Albina, NP, MPH·May 19Why Am I Always in Fight Mode? + Learning to Love Safely After TraumaWelcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing…
Beatriz Victoria Albina, NP, MPH·Apr 235 Hidden Types of Rest Your Body Is Begging ForMy love, we need to go deeper. Because yes, we have talked about rest, and yes, something in you recognized yourself in that conversation…
Beatriz Victoria Albina, NP, MPH·Apr 16Does Self-Resourcing Mean I Don’t Need People?If you’ve been doing any work around codependent patterns, people-pleasing, or Emotional Outsourcing, there’s a good chance you’ve had this…
Beatriz Victoria Albina, NP, MPH·Apr 9What Is Self-Resourcing? (And Why It’s the Key to Healing Codependency and People-Pleasing)There’s a question I get asked constantly — by listeners, by people who stumble onto my work, and most often by people inside Anchored, my…
Beatriz Victoria Albina, NP, MPH·Apr 2How to Actually Start Resting: A Practical Guide for Recovering People-PleasersThis is Part 2 of a series on rest and nervous system regulation. Read Part 1: The 7 Types of Rest Your Nervous System Needs
