lauragail·Aug 24The New You.Now that we have explored the upper back extension, and the core with the ever so popular plank, now what? Now What, this is only the…
lauragail·Aug 21ABS. The First Exercise.Now that we recently worked on our upper back extention it is now time to move on to our core. This is our powerhouse, our posture muscles…
Fit at 55·Jun 9Walking Into Brilliance: Why Your Best Ideas Come From MovementBy Pam Seino / June 7, 2026
Glowing in Harmony Wellness·Feb 15William Banting and the First Modern Diet RevolutionLet’s step back to 1863.
Glowing in Harmony Wellness·Feb 1White Noise: The Tool, the Crutch, and the Nervous System in BetweenI want to be very clear from the start: white noise is neither magic nor menace. It is a tool. And like any tool in fitness and wellness…
