lauragail·Aug 24The New You.Now that we have explored the upper back extension, and the core with the ever so popular plank, now what? Now What, this is only the…
lauragail·Aug 21ABS. The First Exercise.Now that we recently worked on our upper back extention it is now time to move on to our core. This is our powerhouse, our posture muscles…
Fit at 55·Jun 9Walking Into Brilliance: Why Your Best Ideas Come From MovementBy Pam Seino / June 7, 2026
Glowing in Harmony Wellness·Feb 15William Banting and the First Modern Diet RevolutionLet’s step back to 1863.
Glowing in Harmony Wellness·Feb 1White Noise: The Tool, the Crutch, and the Nervous System in BetweenI want to be very clear from the start: white noise is neither magic nor menace. It is a tool. And like any tool in fitness and wellness…
Glowing in Harmony Wellness·Jan 22Claude Bouchard and the Hard Truth About Fitness: We Don’t Start EqualYour body responds to exercise differently than the person next to you — and that difference is real.A response icon1A response icon1
Glowing in Harmony Wellness·Jan 21Nature vs. Nurture: The Truth About Your Body, Your Habits, and Your Power“You’re built this way.” “No, you just don’t try hard enough.” “It’s genetics.” “It’s discipline.”
Glowing in Harmony Wellness·Jan 18Dr. Dean Ornish: When Lifestyle Becomes MedicineImagine this as a lecture hall, not a hype session. I’m standing here as a fitness professional who has watched trends come and go, and…
Glowing in Harmony Wellness·Dec 29, 2025The Kaizen Philosophy: Small Improvements, Real ResultsIn fitness and wellness, the most reliable transformations do not come from extremes. They come from systems. Kaizen is one of those…
Glowing in Harmony Wellness·Dec 28, 2025The Dark Side of Fitness: When “Healthy” Becomes HarmfulBecause bodies don’t thrive on extremes.
