Doug Setter·Sep 5, 2024Why a Healthy Date is So ImportantI was having a drink with this nice 40-something lady (I was 55 at the time) at a Vancouver pub. We were joking around and she started to…
Doug Setter·Nov 22, 2023Why Your Fitness Goals Might Not Work.It is the biggest fitness goal mistake that defies behavior psychology.
Jazzy Over Fifty·Oct 7, 2022Why I Exercise.I saw an item in the Fitness section of Healthline (a health information website) titled, “Why I Exercise: Real People Weigh In on What…
Alexei Gillard·Jan 1, 2022What is the best New Years training goal for men over 50?Reframe your training goal this New Year. If you are setting a New Years resolution here are some thought provoking ideas that will help…A response icon1
