Doug Setter·Sep 5, 2024Why a Healthy Date is So ImportantI was having a drink with this nice 40-something lady (I was 55 at the time) at a Vancouver pub. We were joking around and she started to…
Doug Setter·Nov 22, 2023Why Your Fitness Goals Might Not Work.It is the biggest fitness goal mistake that defies behavior psychology.
Jazzy Over Fifty·Oct 7, 2022Why I Exercise.I saw an item in the Fitness section of Healthline (a health information website) titled, “Why I Exercise: Real People Weigh In on What…
Jazzy Over Fifty·Feb 8, 2022Five Things I Wish I KnewWhen Starting Exercise Over 50A response icon1A response icon1
Alexei Gillard·Jan 1, 2022What is the best New Years training goal for men over 50?Reframe your training goal this New Year. If you are setting a New Years resolution here are some thought provoking ideas that will help…A response icon1A response icon1
HelenBarnessHealth·Feb 25, 2020It’s almost here!….Less than two weeks till I hit another milestone of life and enter the decade of being 50!
Andrew Poletto·Dec 10, 2019What Kind Of Fuel Would You Put In Your Ferrari?OK, now before we go on with this post, I want to point out two things:
Andrew Poletto·Dec 7, 2019Fitness Over 50: 4 Workout Mistakes People MakeThe older we get, the more we must do to get our bodies in working order. Let’s face it, some of us are starting to take medication, some…
