Shuchita·Sep 30Yoga — today more than ever…Yoga asana practice — currently seen largely as a physical workout — makes a lot of long time students of yoga feel helpless because a…
Vidya Dinamani·Sep 18Vibrations, Vanishing Days, and the Great Gems RunI woke up yesterday morning completely convinced it was Wednesday, only to discover it was actually Thursday. Life out here has tipped into…
InHealth ManagementbyRitu Nanda·Sep 5Why Looking at Screens Makes You Dizzy & How Hatha Yoga Can HelpYour screen-induced dizziness isn’t random. It is a visual-vestibular mismatch caused by digital sensory overload. Here is the neurological…
THE ART OF PERSONAL SĀDHANA·Sep 2108 Mudrā Practice Pointers — 31 — There are those Mudrā that are utilised…There are those Mudrā that are utilised within Haṭha Yoga to stimulate Agni. There are those Mudrā that are utilised within Rāja Yoga to…
InHealth ManagementbyRitu Nanda·Jul 17How Hatha Yoga Overrides Mid Afternoon Brain FogCaffeine and sugar only mask the fatigue. To permanently reboot your afternoon focus, you have to alter your cerebral circulation and…
