Denis Odinokov·Nov 1HRV Training: A Short Guide to Resonance BreathingAt six breaths a minute, your heart rate swings wider. I built a balloon to show how far it swings.
InRunner's LifebyAgnese Zimele·Oct 17I Tracked HRV for 3 Weeks — Here’s What It Says About My Fitness and HealthIt could be THE metric to watchA response icon2
kathan vyas·Sep 16The N=1 Lab (Personal Health Sensing) Ch4: The most boring number on my watch turned out to run…The N=1 Lab, chapter four: my resting heart rate is the number my doctor has checked since I was a kid. It’s also, quietly, the master dial…A response icon1
InYudemonbyMax Frenzel, PhD·Sep 10One iRacing Season, Two Series, and 155,256 HeartbeatsA deep dive into how my physiology responds to what’s happening on track while racing.
Hashir Ahmed Awan·Sep 10The Quiet Metric: What Heart Rate Variability Can — and Cannot — Tell Us About Covert NarcissismYour heart rate variability is not a lie detector for the people around you. But it may be the the most honest diary you will ever keep —…
