Denis Odinokov·Nov 1HRV Training: A Short Guide to Resonance BreathingAt six breaths a minute, your heart rate swings wider. I built a balloon to show how far it swings.
InRunner's LifebyAgnese Zimele·Oct 17I Tracked HRV for 3 Weeks — Here’s What It Says About My Fitness and HealthIt could be THE metric to watchA response icon2A response icon2
kathan vyas·Sep 16The N=1 Lab (Personal Health Sensing) Ch4: The most boring number on my watch turned out to run…The N=1 Lab, chapter four: my resting heart rate is the number my doctor has checked since I was a kid. It’s also, quietly, the master dial…A response icon1A response icon1
InYudemonbyMax Frenzel, PhD·Sep 10One iRacing Season, Two Series, and 155,256 HeartbeatsA deep dive into how my physiology responds to what’s happening on track while racing.
Hashir Ahmed Awan·Sep 10The Quiet Metric: What Heart Rate Variability Can — and Cannot — Tell Us About Covert NarcissismYour heart rate variability is not a lie detector for the people around you. But it may be the the most honest diary you will ever keep —…
Dmitri Konash·Sep 45 Free Heart Rate Monitor Apps That Do More Than Count Your PulseThis is a compressed version of our original post published on our website.
InDiMeo UnfilteredbyAndrew J. DiMeo, Sr., PhD·Sep 3The Healthiest Rhythms Are ImperfectFrom heart rate variability to circadian cycles, nature thrives on variationA response icon3A response icon3
Aires Tech·Aug 135 Ways to Improve Your HRV ScoreYou wake up, and before your feet hit the floor you’ve already checked it. The number on your Oura app, your Whoop band, your Garmin…
Synheart AI·Aug 4Garmin CIRQA and the Next Generation of Screenless Human-State ComputingGarmin recently introduced the CIRQA Smart Band, its first screenless health and fitness wearable. It combines continuous sensing, up to…
