Andrew Leung·Sep 20, 2024The challenges of relaxationWhen you think about what kind of things are difficult, one thing that commonly comes up for most people is relaxing. This seems like a…
SaiTeja Setlem·Jul 11, 2023How To Relax: Unleashing the Magic with Thich Nhat HanhMental health is a topic of utmost importance, especially in today’s fast-paced and busy world. In our modern society, people are…
Bassam Tarazi·May 2, 2023For Those Who Want To Stop Hustling One DaySurely, the point of advancing in your career, or starting your own endeavor isn’t to “rise and grind” forever, right?
Ferdinand Tongson·Jun 10, 2022How to Influence Our Feelings with Our Breath*When we direct our attention to something, we’re actively ignoring a sea of other sensations. At that moment, we’re the gatekeeper for our…
R. H. McLean·Jan 9, 2021De-Stress by DefinitionIn my observations of human behavior, I have seen many different approaches to reducing or even eliminating stress. Many can be found in…
Acoustic Post·Jul 5, 2020HOW TO RELAX MIND FROM STRESS — 7 POWERFUL TECHNIQUESEveryone has a phase in life when they feel that things are not in their control, they are losing everything in life and they have nobody…
Dale Swackhammer·Nov 13, 2019The Art of relaxation21st century medicine for a stressed out generation
Amber Hawken·Aug 6, 2018Do You Feel Guilty For Resting? | Amber Hawken | Dip. Mindfulness CBTThe guilt of resting is real. Whenever I speak to an audience of adults, I ask this question: ‘Who feels guilty for resting or thinks…
