InILLUMINATIONbyRawail Gul·Jul 10Highly Effective Ways to Relieve Stress and Boost HappinessRelaxation in workload enhances mental energy, overall well-being, and quality of lifeA response icon3A response icon3
Mr Human·Dec 10, 2025Why We Overthink Small Decisions and How to Stop ItHave you ever noticed that tiny decisions drain more energy than big ones? Choosing what to eat, what to wear, when to start a task —…
Nikita Singh·Aug 4, 2025Cognitive Luxury: The Space Between Your ThoughtsI remember standing at the sink one ordinary afternoon, hands submerged in lukewarm water, lemon-scented soap clinging to my skin, while…
Muhammad Ehtsham Shaban·Sep 26, 2024A Beginner’s Guide to Mindfulness and MeditationHave you ever felt super busy or a little stressed? Mindfulness and meditation can help you feel calm and focused. They are great tools for…
Abdul Rehman·Mar 19, 2024Reconnecting Mind and Spirit: How Immersing in Nature’s Beauty Awakens Our WellbeingIn our fast-paced lives amid concrete jungles, maintaining wellness seems challenging without the healing power of nature guiding…A response icon4A response icon4
Haiqa Yousaf·Dec 26, 2023Self-Concept vs. Self-Schema: The Battle for Your Mind Ever catch yourself lost in thoughts about who you are? It’s like a mental tug-of-war between two heavyweight champs – self-concept and…A response icon2A response icon2
Fazilat Mubeen·Nov 17, 2023Multitasking — Is Juggling Multiple Tasks Really Productive or Harmful?There is a debate on whether multitasking is genuinely beneficial or ultimately detrimental to one’s productivity.
InILLUMINATION’S MIRRORbySana Eman·Oct 21, 2023“Brushing away Stress: The Art of Mind Relaxation”During the Pandemonium and Turbulence of modern existence, finding moments of tranquility seems like an elusive dream.A response icon3A response icon3
Water Treatment & RO Engineer | Desalination·Aug 7, 2023“Tips for cultivating a mindful tech relationship”Mastering mindful technology use involves conscious awareness and intentional choices. Begin by setting clear boundaries, designating…
Ansh Alok·Jun 18, 2022How to relax our mind?Probably one of the most important questions you ask yourself everyday. How do I relax myself? Is there a way to distract myself from the…A response icon2A response icon2
