Mahad Masood·May 21I Think Half of Gym Motivation Is Just Escaping Your Own Notifications for an HourOne thing nobody mentions enough about the gym:
Dr. Howard Murad·Mar 2An Ending-and a Reminder of What MattersAfter more than 50 years of caring for patients, studying skin and stress, and writing about what it means to live well, I find myself…
Dr. Howard Murad·Feb 16The dopamine economy: what your phone is doing to your skin — and your peace of mindThe dopamine economy: what your phone is doing to your skin-and your peace of mind
Dr. Howard Murad·Feb 2Loneliness as a clinical risk factor: Why isolation rivals smoking in long-term health impactFor decades, we’ve understood the dangers of smoking. We can recite the risks almost by heart: cardiovascular disease, cancer, accelerated…
Dr. Howard Murad·Jan 19Play Is Medicine-And Your Body Needs It NowFor much of my career, medical providers treated joy as a byproduct of health-something you experienced after your labs improved, your skin…
