Mahad Masood·May 21I Think Half of Gym Motivation Is Just Escaping Your Own Notifications for an HourOne thing nobody mentions enough about the gym:
Dr. Howard Murad·Mar 2An Ending-and a Reminder of What MattersAfter more than 50 years of caring for patients, studying skin and stress, and writing about what it means to live well, I find myself…
Dr. Howard Murad·Feb 16The dopamine economy: what your phone is doing to your skin — and your peace of mindThe dopamine economy: what your phone is doing to your skin-and your peace of mind
Dr. Howard Murad·Feb 2Loneliness as a clinical risk factor: Why isolation rivals smoking in long-term health impactFor decades, we’ve understood the dangers of smoking. We can recite the risks almost by heart: cardiovascular disease, cancer, accelerated…
Dr. Howard Murad·Jan 19Play Is Medicine-And Your Body Needs It NowFor much of my career, medical providers treated joy as a byproduct of health-something you experienced after your labs improved, your skin…
Dr. Howard Murad·Jan 5What will you give yourself permission for in the New Year?At the start of a New Year, many of us set resolutions- to lose weight, eat better, avoid alcohol, sleep longer, move more, stress less…
InThe HavenbyGreg Schwem·Dec 24, 2025In 2026 I Will Eat Less and Ingest More Kava RootStaying healthy in 2026 is going to require a dictionary. Or maybe a translator.A response icon1A response icon1
Dr. Howard Murad·Dec 22, 2025Are You Ready for Winter? Here Are Your Winter Tune-Up Instructions!As the days grow shorter and the temperature drops here in the northern hemisphere, our bodies, minds, and even our habits shift-often…
Rijo Jose V | Slow Living, Mindfulness & Purpose·Oct 24, 20255 AM Clubs, Digital Detox and Wellness App Were Invented Centuries AgoOld rituals, timeless lessons for modern minds
Dr. Howard Murad·Oct 13, 2025Why Have a Bad Day When You Can Have a Good Day? Transform Your Wellness With Mindset MedicineOctober 10th was World Mental Health Day, established in 1992 to raise awareness of mental health challenges, reduce stigma, and mobilize…
