The Weight Loss Therapist·May 22, 2023Why Dieting is a Waste of Your Time!For decades now, if you wanted to lose weight, you had one choice: go on a diet. Millions of people have done so (and continue to do so) if…
The Weight Loss Therapist·Feb 14, 2023Ditching Calories: How to Eat Well Without Counting CaloriesSick of counting calories? It’s understandable! A healthy diet is essential for health and weight management. But a fixation on calorie…
Aimee Black·Feb 1, 2023I’m not your typical health and nutrition coach, here's why…You’ll never ever see a bikini selfie of me on Insta
Yazmin Craig·Jan 7, 2023What is set point weight theory?Let’s talk about why all the diets you are trying aren’t giving you the wight loss you want.
Hebe Richardson·Feb 11, 2022How to respond to unwanted nutrition advice and diet chat.Another delightful side effect of being a human in the early part of any year is how many of our friends and family love to share their…
