The Weight Loss Therapist·May 22, 2023Why Dieting is a Waste of Your Time!For decades now, if you wanted to lose weight, you had one choice: go on a diet. Millions of people have done so (and continue to do so) if…
The Weight Loss Therapist·Feb 14, 2023Ditching Calories: How to Eat Well Without Counting CaloriesSick of counting calories? It’s understandable! A healthy diet is essential for health and weight management. But a fixation on calorie…
Aimee Black·Feb 1, 2023I’m not your typical health and nutrition coach, here's why…You’ll never ever see a bikini selfie of me on Insta
Yazmin Craig·Jan 7, 2023What is set point weight theory?Let’s talk about why all the diets you are trying aren’t giving you the wight loss you want.
Hebe Richardson·Feb 11, 2022How to respond to unwanted nutrition advice and diet chat.Another delightful side effect of being a human in the early part of any year is how many of our friends and family love to share their…
InSecond Nature (formerly In Fitness & In Health)byTara Whitney·Jun 9, 2021How To Let Go of Perfectionism With FoodLet’s face it, it’s just hurting you
Brittany Lubeck, MS, RD·Apr 13, 2021Why I Will Never Diet AgainLately, I’ve become pretty passionate about the anti-diet movement that is happening right now. Registered Dietitians and nutritionists…
Elizabeth Hall·Jan 25, 2021How is Intuitive Eating Good for Your Health?The definition of intuitive is: “using or based on what one feels to be true even without conscious reasoning.”
Sarah Schlichter·Jan 18, 20214 Tips for Improving Body Image + Body Positive QuotesWe’re not all meant to look like that. If you want to see a good video on this, google “Poodle Science” and watch that 4 minute you tube…
